"It's very important to me because it keeps my mind sharp but also music comes out, and that's very soothing to the savage beast." in the grounds of the Carmelite Monastery, Quidenham on a crisp winter morning after a heavy snowfall.
"I'm not very good, but I get better every day," he told Vanity Fair about his piano skills last year. Reflection 96 (Blank): Winter Morning (Quidenham). 33,000+ Vectors, Stock Photos & PSD files.
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(Buffett famously orders the same McDonald's breakfast for under $3.17 each day.)Ĭena also told Vanity Fair that post-breakfast he does his first workout of the day or if he doesn't go to the gym, he'll use the morning to study Mandarin or practice piano. Find & Download Free Graphic Resources for Morning Reflection. "I don't mean to be Warren Buffett, it's not like I'm spending $2.73 or $3.13," he joked. Tiffany also goes through a mirror exercise that I do every day that is life changing.What else is in his routine? In 2018 Cena said his mornings include a healthy breakfast - usually one of two meals, he told Vanity Fair: either a protein shake with milk, water and two scoops of protein, or scrambled eggs with Swiss cheese, bacon and sauteed veggies. Here’s the video I mentioned that first introduced me to morning routines. Don’t forget to check out Crystal’s course and get the first lesson for free. It makes me feel good to serve him that way, and he is always very appreciative. While breakfast is cooking, I pack my husband’s lunch. I almost always eat eggs or baked oatmeal.
Nutrition–I follow my workout with a healthy breakfast. There are ten simple steps I followed to make exercise a habit. I’ll be honest, starting an exercise routine, and being consistent wasn’t easy for me. But that’s enough to get my blood moving and give me the after-exercise mood boost. I personally only workout 15-20 minutes each day. I believe the best type of exercise you can do is whatever one you enjoy. Workout–It’s so important to move your body. Like I do with my scriptures, I also take notes in my Bullet Journal on the books I read. I’ve learned so many valuable lessons from the books I’ve read. Reading personal development books has seriously changed my mindset. Often I’ll do this while walking on the treadmill to get two things done at once. MIND:įor the mind piece of my morning routine, I either read from a personal development book, or listen to a podcast. My answers come in many different ways - sometimes it’s through something I read or listen to, other times it’s through another person, and often it’s just a thought, impression, or feeling.
I receive an answer almost every day that I write. At least one time a week, I go back through the pages I’ve written and highlight the questions that I’ve received answers to, then write all of the answers down. I ask questions, write about things that are worrying me, ask for blessings, and a lot more. I free-write one page every morning about whatever is on my mind. Writing can help you get answers from that place of wisdom. I believe there is an intrinsic voice inside all of us that dwells just below the level of our conscious awareness. Whether you call that the Holy Ghost, God, Heavenly Father, Spirit, or the Universe. It is a way to activate and connect with your inner voice. The idea comes from a book called Writing Down Your Soul. Soul Writing–I used to do morning pages, and enjoyed it, but I’ve since switched to soul writing.
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